To celebrate National Dental Hygiene Month, we would like all of our readers to know our top tips for maintaining excellent oral health:

1. Brush your teeth after every meal.
2. Floss every night, and do it correctly.
3. Be aware of the stressors in your life, as this often presents visible signs in your mouth.
4. Keep a well-balanced diet. This can go far in affecting the quality and strength of your teeth and gums.